The application of heat increases blood flow to the injured area, thus supplying nutrients and oxygen needed to repair damaged tissue. Use of heat for chronic injuries. For relief of tense & sore muscles. Use of heat is NOT indicated for acute injuries. Not recommended for injuries relating to inflammation and swelling or pressure on…

Ice should be applied as soon as possible after an injury, as part of the first aid treatment of Rest, Ice, Compression and Elevation (“RICE”). The use of ice permits your body to heal quickly in several ways: It numbs the pain so that you can move the injured area. Movement is essential for healing…

Did you know that massage not only manipulates the superficial but deeper layers of muscle and connective tissue? Massage enhances function aids the healing process promotes relaxation enhances well being Benefits of massage as shown by medical research pain relief reduced anxiety & depression temporary reduction in blood pressure & heart rate Source: Wikipedia…